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Quick and easy go-to smoothie recipe. Makes 2 servings of 12oz (depending on how much ice you add).
Category: | Breakfast and Brunch Beverages |
Seasons |
8 oz milk, or mix with kefir or yogurt |
1 pear, peeled and cored |
1 ripe banana |
1 teaspoon poppy seeds |
2 scoops/tablespoons collagen or gelatin |
1/4 scant cup whey or soy protein, to taste |
psillium husk, as prescribed (optional) |
8 ice cubes |
1/3 oz red/purple cabbage |
This would be easy to switch out the milk and whey protein with a soy, oatmeal, or rice milk and similar protein powders for a dairy free version. Making it dairy free and leaving out the gelatin would make it vegan.