Quick and easy go-to smoothie recipe. Makes 2 servings of 12oz (depending on how much ice you add).
|Category:||Breakfast and Brunch Beverages|
|8 oz milk, or mix with kefir or yogurt|
|1 pear, peeled and cored|
|1 ripe banana|
|1 teaspoon poppy seeds|
|2 scoops/tablespoons collagen or gelatin|
|1/4 scant cup whey or soy protein, to taste|
|psillium husk, as prescribed (optional)|
|8 ice cubes|
|1/3 oz red/purple cabbage|
This would be easy to switch out the milk and whey protein with a soy, oatmeal, or rice milk and similar protein powders for a dairy free version. Making it dairy free and leaving out the gelatin would make it vegan.