Please check on these foods' levels on the food list, as they'll provide a little more context why they're listed here. For example, bananas vary widely - including up into the high range, but are generally well tolerated, especially when ripe. So please do your research and talk with your dietician/nutritionist first on which foods you should work with!
Nuts and Seeds
Try these in small amounts (less than 2 Tablespoons per day) to see how you many react.
Meats, Eggs, and Fish
This list is growing - the goal is to get to 100 - help us out by sending us your snacks.https://low-sal-life.com/about#contact
Grab and Go - while you're out and travelling
There are so many great little websites dedicated to salicylate intolerance, I wanted to showcase them here. Some of them may not have been updated recently and I have not reviewed every post, I've included them because there have been interesting and useful articles within them. Again, I recommend you do your own research and try any suggestions carefully. Please contact me if you have a website to post.
This is, by no means, anything fancy. It will help you get an idea of how many mg of salicylates you're getting per serving.
Download or open the excel sheet. Weigh your item. Find your approximate dose.
I will add to this over time, for example, include liquids, or incorporate ounces. This is what I have so far, so I thought I'd share.
Please remember that salicylates in foods, especially produce, can swing wildly.
This new, revised, edition of The Salicylate Handbook provides an excellent guide to understanding salicylate sensitivity.
Based on the author's own experience and using all the currently available research, it is the most comprehensive guide to salicylate sensitivity you will find. It is supportive, full of common sense, well researched, and even has a touch of humour.
If you need to know about all the ways in which a salicylate sensitivity can affect your health, and life, then you need this handbook.
This book is about Salicylate Intolerance, an allergy to aspirin and many healthy foods that certain people can't metabolize. Foods responsible for migraines, arthritis, asthma, ADHD, dry eyes, canker sores, burning chapped lips,chronic fatigue, rashes and Fibromyalgia. This Intolerance is still unrecognized and undiagnosed by most Medical Doctors.
Read about one women's life of unnecessary suffering and her quest to research and write a book to prevent other people from suffering. Two days after avoiding foods like fruit, certain vegetables, olive oil, tomato sauce, tea and wine all of her symptoms disappeared. Yours can too. You are not crazy. You are not a hypochondriac. And you are not alone.
In The Great Cholesterol Myth Now Includes 100 Recipes for Preventing and Reversing Heart Disease, nutrition and health experts lay out detailed plans and recipes to help you prevent and reverse heart disease.
Twenty per cent of people in the developed world have eczema -- the incident rate among babies and children is on the rise.
The research shows that eczema sufferers spend up to $2000 on eczema treatments each year and nearly 40 percent spend more than 10 minutes each day applying topical treatments. And yet the number of people with eczema is rising and has tripled in recent years.
While it's perfectly fine to use modern medicines to help you or your child gain temporary relief, you need to explore and ultimately follow a long term solution. This solution involves making environmental and dietary changes. This outstanding program offers solutions and advice that can be tailored to suit individual needs -- whether it be a baby, child or adult -- ultimately you'll be able to manage and mend the eczema.
The Diagnostic Elimination Diet Handbook Volume 1 has been released in 2019 and is an updated edition of the "RPAH Elimination Diet Handbook with food & shopping guide". This handbook is intended to be used for the investigation and management of people with suspected food intolerance.
This handbook is available for interested Accredited Practising Dietitians and medical practitioners to purchase for their patients. It is also available to members of the public.
Purchase from Australia: https://www.slhd.nsw.gov.au/rpa/allergy/resources/foodintol/handbook.html
Includes bulk and international orders, note prices are in AUD.
A 'healthy' diet is only healthy if it works for you, and you are unique.
Eating the wrong diet for you can lead to physical and mental problems, affect your appearance, alter your behaviour and limit your life. Changing your diet can truly change your life.
The Food Intolerance Handbook guides you gently through understanding the ways in which food intolerance can make you ill. Detailed information, distilled from volumes of research, on individual foods and food chemicals ensures this book is a comprehensive handbook of food intolerance and food allergy.
Previously published as "Change Your Diet and Change Your Life."
Eating toward immortality: https://www.theatlantic.com/health/archive/2017/02/eating-toward-immortality/515658/
Knowing a thing means you don’t need to believe in it. Whatever can be known, or proven by logic or evidence, doesn’t need to be taken on faith. Certain details of nutrition and the physiology of eating are known and knowable: the fact that humans require certain nutrients; the fact that our bodies convert food into energy and then into new flesh (and back to energy again when needed). But there are bigger questions that don’t have definitive answers, like what is the best diet for all people? For me?...