Recipes coming! This resource in still being developed!  Photographs and recipes are needed. If you're interested in contributing, please contact me

Banana Pancakes
Banana Pancakes
  • Friday, November 20 2020
  • Category Bread Recipes
  • Preparation time 10m
  • Cook 10m
  • Difficulty Easy
  • Ingredients: 2 cups flour, 4 teaspoon baking powder, 1/2 teaspoon salt, 2 tablespoons sugar, 2 eggs, beaten, 2 tablespoons butter, melted, 3 ripe bananas, mashed
Beth's Stuffing
Beth's Stuffing
  • Thursday, April 30 2020
  • Category Bread Recipes
  • Seasons December November
  • Preparation time 15m
  • Cook 40m
  • Difficulty Super easy
  • Ingredients: 4 cups bread cubes, 1 cup celery, chopped, 1 1/2 cups leeks, chopped, 3/4 cup parsley, chopped, 1 pound pork or poultry, 3 cloves garlic, 1 cup butter
Blue Cheese Wedge Salad
Blue Cheese Wedge Salad
  • Tuesday, February 09 2021
  • Category Appetizers and Snacks
  • Preparation time 20m
  • Cook 5m
  • Difficulty Super easy
  • Ingredients: 1/2 cup sour cream, 1/4 cup blue cheese crumbles, 2 Tbsp buttermilk, kefir, milk or cream, 1/4 tsp rice vinegar - taste as you go! (optional), 1/4 tsp salt to taste, 1 iceberg lettuce head, cut into wedges, 1/2 cup toated hazelnuts, 4 slices bacon, cooked and chopped, 1/2 cup blue cheese crumbles for garnish, 1 pear, sliced, optional
Candied Potato and Pears (Mashed, topped with marshmallows)
  • Category Dinner Recipes
  • Cook 1h 15m
  • Difficulty Easy
  • Ingredients: 2 1/2 each brown, peeled potatoes, Russet, 1 each pealed pear, Bartlett, 3 tablespoons butter, 1 cup milk, 3 tablespoons brown sugar, 1 1/2 cup white marshmallows
Carob Pear Smoothie
Carob Pear Smoothie
  • Tuesday, December 29 2020
  • Category Breakfast and Brunch
  • Preparation time 5m
  • Difficulty Super easy
  • Ingredients: 1 1/2 cups frozen peeled pear, 1 1/2 tablespoons carob powder, 2 tablespoons gluten free oats, 2 teaspoons brown rice syrup, 1 tablespoons white beans , 1 cup dairy-free milk (we used rice milk)
Chaffles - Low-salicylate cheesy keto wafffles
  • Category Breakfast and Brunch
  • Preparation time 5m
  • Cook 8m
  • Difficulty Super easy
  • Ingredients: 1 cup Mozzarella or white cheese, 3 eggs
Chocolate Banana Bread
Chocolate Banana Bread
  • Sunday, December 20 2020
  • Category Bread Recipes
  • Preparation time 20m
  • Cook 1h
  • Wait 10m
  • Difficulty Easy
  • Ingredients: 2 medium ripe bananas, mashed, 1 egg, beaten, 1/4 cup cane sugar, 1/4 cup canola oil, 1/4 cup cocoa powder, unsweetened, 1 1/2 cup white flour, unfortified, 1 1/2 teaspoons baking powder, 1/4 cup baking soda
Cleansing Green smoothie
Cleansing Green smoothie
  • Tuesday, December 29 2020
  • Category Breakfast and Brunch
  • Preparation time 5m
  • Difficulty Super easy
  • Ingredients: 1/4 cup sliced celery (washed), 1/4 cup red delicious or golden delicious apple (peeled and sliced), 1/2 cup frozen peeled pear, 1/4 cup filtered water, 1/4 cup ice
Country Potatoes with Leeks
Country Potatoes with Leeks
  • Tuesday, April 21 2020
  • Category Appetizers and Snacks
  • Preparation time 5m
  • Cook 15m
  • Difficulty Easy
  • Ingredients: 2 tablespoons canola oil, 1 leek, chopped, 4 baked or boiled peeled potatoes, cut into cubes, salt to taste
Cream of Cabbage Soup
Cream of Cabbage Soup
  • Thursday, May 07 2020
  • Category Dinner Recipes
  • Preparation time 10m
  • Cook 35m
  • Difficulty Easy
  • Ingredients: 10 cup cabbage, chopped, 1/3 cup celery, chopped, 1/4 cup leeks, chopped, 1 cup chicken broth, homemade, 1 tablespoon salt, 4 cup milk, 1/3 cup all-purpose flour, 4 slices bacon, ham or pork belly
Cream of Red Cabbage Soup
Cream of Red Cabbage Soup
  • Thursday, May 07 2020
  • Category Dinner Recipes
  • Preparation time 10m
  • Cook 35m
  • Difficulty Easy
  • Ingredients: 1/2 head red cabbage, chopped, 1 stalk leek, washed and sliced, 2 shallots chopped (or 1/2 onion), 3 cup chicken broth, homemade or water, 3 cups milk, hot, 1 tablespoon butter, 1 clove garlic, salt to taste, 4 slices bacon, ham or pork belly, 1 cup white bean (soy, navy, white), 1 cup tofu, 2 tablespoons heavy cream or sour cream
Creamy Cheese Stuffed Potatoes
Creamy Cheese Stuffed Potatoes
  • Friday, November 20 2020
  • Category Dinner Recipes
  • Cook 1h
  • Difficulty Easy
  • Ingredients: 4 each large Russet potatoes, 1/2 cup milk, heated, 1 cup Monterey Jack cheese, diced, 4 tablespoons unsalted butter
Egg Drop Soup
Egg Drop Soup
  • Thursday, May 07 2020
  • Category Dinner Recipes
  • Preparation time 10m
  • Cook 5m
  • Difficulty Easy
  • Ingredients: 2 eggs, lightly beaten, 4 cups chicken broth, homemade, 1 tablespoons parsley chopped or green onions, chopped
Fettuccine Alfredo (roux-style)
Fettuccine Alfredo (roux-style)
  • Sunday, February 14 2021
  • Category Dinner Recipes
  • Preparation time 5m
  • Cook 15m
  • Difficulty Easy
  • Ingredients: 1 pack Fettuccine Noodles (fresh or dried), 3 Tbsp. salted butter, 2 Tbsp. flour, 1 1/2 cups milk, 3 oz cream cheese, cubed, 1/2 cup parmesan cheese, grated, salt to taste, milk for thinning
Garlic Mashed Potatoes
Garlic Mashed Potatoes
  • Thursday, April 30 2020
  • Category Dinner Recipes
  • Difficulty Easy
  • Ingredients: 10 white potatoes, peeled, 2 tablespoons butter, 3 cloves garlic, heavy cream to taste, 1 tablespoon sunflower/canola oil, tallow, or butter
Homemade Broth
Homemade Broth
  • Friday, November 20 2020
  • Category Dinner Recipes
  • Cook 2h
  • Difficulty Super easy
  • Ingredients: 1 carcass of chicken or turkey, water, 1 stalk leek, chopped into thirds, 2 stalks celery, chopped in half, 1/4 onion
Maple Banana Muffins
Maple Banana Muffins
  • Friday, November 20 2020
  • Category Bread Recipes
  • Preparation time 15m
  • Cook 25m
  • Difficulty Easy
  • Ingredients: 2 cups flour, 1/4 teaspoon salt, 1/2 cup sunflower or canola oil, 1/2 cup maple syrup, 4 eggs, whites separated out, 2 tablespoons milk, 3 ripe bananas, mashed
Mashed Potato & Cabbage Pancakes
Mashed Potato & Cabbage Pancakes
  • Friday, November 20 2020
  • Category Dinner Recipes
  • Preparation time 10m
  • Cook 10m
  • Difficulty Easy
  • Ingredients: 3 cup mashed potatoes, 1 1/2 cup cooked cabbage (boiled or roasted), 3 tablespoons sunflower oil, or safe oil/fat, chopped green onions and parsley
Parsley Potatoes
Parsley Potatoes
  • Thursday, April 30 2020
  • Category Dinner Recipes
  • Preparation time 10m
  • Cook 25m
  • Difficulty Easy
  • Ingredients: 5 white potatoes, peeled and cut into chunks, 4 tablespoons butter, melted, 1/2 cup parsley, chopped, salt to taste
Pear and Goat Cheese Snack
Pear and Goat Cheese Snack
  • Sunday, December 20 2020
  • Category Appetizers and Snacks
  • Preparation time 5m
  • Difficulty Super easy
  • Ingredients: 1/2 pear, peeled - Bartlett is best, 2 oz goat cheese, plain, 3 large crackers, Wasa sourdough shown
Poached Eggs
Poached Eggs
  • Thursday, May 07 2020
Refreshing sunset smoothie (moderate sals)
Refreshing sunset smoothie (moderate sals)
  • Tuesday, December 29 2020
  • Category Breakfast and Brunch
  • Preparation time 5m
  • Difficulty Super easy
  • Ingredients: 1 cup frozen mango (peeled), 1 cup chopped frozen banana, 1/3 cup peeled long (English) cucumber
Roasted Potatoes & Pears
Roasted Potatoes & Pears
  • Thursday, April 30 2020
  • Category Dinner Recipes
  • Preparation time 20m
  • Cook 45m
  • Difficulty Super easy
  • Ingredients: 5 white potatoes, peeled and cut into chunks, 2 pears, peeled, cored and quartered, 1 tablespoon canola or sunflower oil, or butter, 1 tablespoon parsley, chopped, salt to taste
Shortbread - stop buying it premade!
Shortbread - stop buying it premade!
  • Sunday, December 13 2020
  • Category Desserts and Cookies
  • Preparation time 10m
  • Cook 30m
  • Wait 10m
  • Difficulty Easy
  • Ingredients: 1 cup softened delicious butter, 1/2 cup granulated cane sugar, 2 cups white all purpose flour (I use unfortified)
Simple Granola
Simple Granola
  • Friday, November 20 2020
  • Category Appetizers and Snacks
  • Preparation time 5m
  • Cook 1h
  • Difficulty Super easy
  • Ingredients: 2 cups plain dry oatmeal, 1/2 cup wheat germ, 1/2 cup safe nut (optional) cashew, pecan, hazelnut, 1/4 cup sunflower/canola oil, 1/4 cup maple syrup, sprinkle sugar
Soft Boiled Eggs
Soft Boiled Eggs
  • Thursday, May 07 2020
Vegetable Muffins
Vegetable Muffins
  • Friday, November 20 2020
  • Category Dinner Recipes
  • Preparation time 15m
  • Cook 30m
  • Difficulty Super easy
  • Ingredients: 1 each leek, chopped, 1 cup finely shredded cabbage, 1 cup diced celery, 3 each green onions, chopped, 1/2 cup mung bean sprouts (optional), 1/2 cup blended tofu, or finely chopped, 1/2 cup flour, 1/4 cup sunflower or canola oil (or sal-safe oil/fat), 4 each eggs, 1 pinch salt
Vodka Creamed Leeks
Vodka Creamed Leeks
  • Thursday, April 30 2020
  • Category Appetizers and Snacks
  • Preparation time 5m
  • Cook 35m
  • Difficulty Easy
  • Ingredients: 8 medium sized leeks, 1/2 cup vodka , 1 cup water , 1/3 cup heavy cream , 2 tablespoons butter , salt to taste
WowButter Cookie Dough Fat Bombs
WowButter Cookie Dough Fat Bombs
  • Friday, November 20 2020
  • Category Desserts and Cookies
  • Preparation time 5m
  • Wait 1h
  • Difficulty Easy
  • Ingredients: 4 oz WowButter, 4 oz Salted butter, 8 oz Philiadelphia cream cheese, original, 3 oz Lily's dark chocolate baking chips, 55% Cacao, 1/4 teaspoon salt
Yogurt Pancakes
Yogurt Pancakes
  • Friday, November 20 2020
  • Category Bread Recipes
  • Preparation time 5m
  • Cook 10m
  • Difficulty Super easy
  • Ingredients: 1 cup flour, 1 tablespoon sugar, 3/4 teaspoon baking soda, 1/2 teaspoon salt, 4 eggs, 8 oz container of plain yogurt, 1/4 cup water