Recipes coming! This resource in still being developed!  Photographs and recipes are needed. If you're interested in contributing, please contact me

2 lb Low-sal Whole Wheat Bread
2 lb Low-sal Whole Wheat Bread
  • Sunday, December 20 2020
  • Category Bread Recipes
  • Preparation time 5m
  • Cook 4h
  • Difficulty Super easy
  • Ingredients: 1 2/3 cup water, 2 tablespoons butter or canola oil, 1/2 cup packed brown sugar, 2 teaspoon salt, 4 2/3 cup whole wheat flour, 2 teaspoons active dry yeast
Aunt Em's Buttermilk Pancakes
Aunt Em's Buttermilk Pancakes
  • Sunday, December 27 2020
  • Category Breakfast and Brunch
  • Preparation time 10m
  • Cook 15m
  • Difficulty Easy
  • Ingredients: 2 eggs, separated, 1 quart buttermilk , 1 teaspoon baking soda, 2 tablespoons sugar, 3 cups white flour
Banana Pear Smoothie
Banana Pear Smoothie
  • Sunday, December 27 2020
  • Category Breakfast and Brunch
  • Preparation time 5m
  • Difficulty Super easy
  • Ingredients: 8 oz milk, or mix with kefir or yogurt, 1 pear, peeled and cored, 1 ripe banana, 1 teaspoon poppy seeds, 2 scoops/tablespoons collagen or gelatin, 1/4 scant cup whey or soy protein, to taste, psillium husk, as prescribed (optional), 8 ice cubes, 1/3 oz red/purple cabbage
Fauxjita - Taco Salad
Fauxjita - Taco Salad
  • Wednesday, October 14 2020
  • Category Dinner Recipes
  • Cook 20m
  • Difficulty Easy
  • Ingredients: 4 oz ground beef, cooked, 1 1/2 cups iceberg lettuce, chopped, 2 tablespoons sour cream, 1 stalk green onions, chopped, 1 oz white cheese, shredded or crumbled, seasoning as desired or tolerated
Maple Caramel Sauce
Maple Caramel Sauce
  • Sunday, October 11 2020
Maple Pound Cake
Maple Pound Cake
  • Friday, June 12 2020
  • Category Desserts and Cookies
  • Preparation time 25m
  • Cook 1h
  • Difficulty Easy
  • Ingredients: 11 oz Butter, room temperature, salted, 11 oz White sugar, granulated, 11 oz Eggs, room temperature, 11 oz White flour (I use unfortified, unbleached), 2 oz Maple syrup , 1 cup Powder sugar, sifted is best, 4 Tbsp. Maple syrup, 1 Tbsp. Half & half or heavy cream
Pear Caramel Cider (non-alcoholic)
Pear Caramel Cider (non-alcoholic)
  • Sunday, October 11 2020
  • Category Beverages
  • Seasons December November October
  • Cook 5m
  • Difficulty Super easy
  • Ingredients: 1 tsp maple syrup, 10 oz pear juice, homemade, whipped cream for topping, caramel sauce for topping
Pear Hot Toddy
Pear Hot Toddy
  • Sunday, October 11 2020
Randy's Low-sal Pizza Dough (using Bread Machine)
  • Category Bread Recipes
  • Preparation time 2h
  • Cook 30m
  • Difficulty Super easy
  • Ingredients: 1 cup water, 2 tablespoons canola or sunflower oil, 1 teaspoon salt, 3 cups unfortified white flour, 1 3/4 teaspoons active dry yeast
Yellow Shrimp Noodle Soup
Yellow Shrimp Noodle Soup
  • Sunday, December 20 2020
  • Category Dinner Recipes
  • Cook 15m
  • Difficulty Easy
  • Ingredients: 2 cups homemade chicken broth, 1/2 pack/stick soba noodles, 1 stalk celery, 2 cabbage leaves, I used napa, 1/2 cup frozen shrimp, salt to taste, 2 teaspoons wheat germ oil, 1 stalk green onion tops