Banana Pancakes

Prep time: 10m

Cook time: 10m

Yield: 4 servings

Last Updated on December 10, 2023

Delicious and sweet pancakes - you can play Jack Johnson's song and pretend it's the weekend.

Ingredients

  • 2 cups flour
  • 4 teaspoon baking powder
  • 1/2 teaspoon salt
  • 2 tablespoons sugar
  • 2 eggs, beaten
  • 2 tablespoons butter, melted
  • 3 ripe bananas, mashed

Directions

  • Combine flour, baking powder, salt, and sugar together.
  • In a separate bowl, mix milk, melted butter and eggs together.
  • Gently mix the wet ingredients into the dry ingredients.
  • Fold in the mashed bananas just before frying.
  • Cook on a hot griddle or frying pan until golden brown on both sides.

Additional Notes

Bananas tend to test negligible, but when retested with free and bound salicylates, they have tested in the medium category (Malakar et al. 2017). Choose very ripe bananas, as ripening reduces salicylate levels. Reactions to this fruit seems to vary widely with people - while most people are able to tolerate it well.

This recipe was derived from SalicylateSensitivity.com, 2009

Diet Type(s)

Negligible or Low Salicylate
Moderate Salicylates
Vegetarian
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