A spin on the favorite Caramel Apple Spice (formerly Caramel Apple Cider). Kids LOVE this drink, and grown-ups too. This features the remaining fall-trifecta for low-sallies: maple, caramel, and pear.
Diet Type(s): Negligible or Low Salicylate, Vegetarian, Gluten-Free
Prep Time: 0m
Cook Time: 5m
One of my all time favorites: gin and juice. This one gets a little fancy with the whipped cream and caramel sauce, but a great beverage when hosting or warming up on chilly nights. This features the remaining fall-trifecta for low-sallies: maple, caramel, and pear.
Diet Type(s): Negligible or Low Salicylate, Vegetarian, Dairy-Free
Prep Time: 0m
Cook Time: 5m
Wheat germ oil, if tolerated, is a great oil full of Vitamin E and has a great flavor. It's a good nutty sesame oil replacement low in salicylates.
Diet Type(s): Negligible or Low Salicylate, Dairy-Free
Prep Time: 0m
Cook Time: 15m
Vegetarian option for a filling lunch to go or a nice dinner side.
Diet Type(s): Negligible or Low Salicylate, Moderate Salicylates, Vegetarian, Dairy-Free
Prep Time: 15m
Cook Time: 30m
This is an unlikely combination of low-sal foods, and it makes a great substitution when you're craving high-sal sweet potatoes.
Diet Type(s): Negligible or Low Salicylate, Vegan, Vegetarian, Dairy-Free, Gluten-Free
Prep Time: 20m
Cook Time: 45m
Nice and simple cooked potato recipe. Once they are cooking in the pot, there are about 20-25 minutes to prepare something else.
Diet Type(s): Negligible or Low Salicylate, Vegetarian, Gluten-Free
Prep Time: 10m
Cook Time: 25m
These have a delicious and savory flavor. They are quick to mix up, using leftover mashed potatoes.
Diet Type(s): Negligible or Low Salicylate, Vegan, Vegetarian, Dairy-Free, Gluten-Free
Prep Time: 10m
Cook Time: 10m
Avoid boxed or canned broth made with veggies or spices you can't eat. Cooking your own broth is simple to make!
Diet Type(s): Negligible or Low Salicylate, Dairy-Free, Gluten-Free, Keto/Low Carb
Prep Time: 0m
Cook Time: 2h
Creamy mashed potatoes for dinner and lunches-to-go.
Diet Type(s): Negligible or Low Salicylate, Moderate Salicylates, Vegetarian, Gluten-Free
Cook Time: 25m
Easy and quick salad to make that reminds you of the Mexican restaurants you used to go to! I like making this when I have ground beef leftovers and want to make something quick.
Diet Type(s): Negligible or Low Salicylate, Dairy-Free, Gluten-Free, Keto/Low Carb
Cook Time: 20m
Simple quick soup - serve alone or as a base for other veggies or noodles.
Diet Type(s): Negligible or Low Salicylate, Animal-Based Only, Dairy-Free, Gluten-Free, Keto/Low Carb
Prep Time: 0m
Cook Time: 15m
Hot cheesy potatoes - a great crowd-pleaser and easy to make.
Diet Type(s): Negligible or Low Salicylate, Moderate Salicylates, Vegetarian, Gluten-Free
Cook Time: 1h
Brightly colored delicious and hardy soup!
Diet Type(s): Negligible or Low Salicylate, Vegan, Vegetarian, Dairy-Free, Gluten-Free, Keto/Low Carb
Prep Time: 10m
Cook Time: 35m
Delicious smoothie - with moderate salicylates featuring banana, mango and cucumber.
Diet Type(s): Moderate Salicylates, Vegan, Vegetarian, Dairy-Free, Gluten-Free
Prep Time: 5m
Warm up with a bowl of creamy cabbage soup.
Diet Type(s): Negligible or Low Salicylate, Moderate Salicylates, Vegetarian
Prep Time: 10m
Cook Time: 35m
This is a great substitute for sweet potatoes or candied yams - perfect for a comforting fall dish on a cool day. This can be made and altered to fit many diet restrictions.
Diet Type(s): Negligible or Low Salicylate, Vegetarian, Dairy-Free, Gluten-Free
Prep Time: 15m
Cook Time: 1h 15m
Doing keto and low-salicylate can be challenging. If you're lucky enough to handle sugar substitutes, these make a delightful snack. Gluten and nut-free.
Diet Type(s): Negligible or Low Salicylate, Vegetarian, Gluten-Free, Keto/Low Carb
Prep Time: 5m
Cook Time: 1h cool time
I seriously can't believe that I made specials trips to the store to buy Walker's shortbread in the past when I could have made it faster at home! These are delicious and simple to make.
Diet Type(s): Negligible or Low Salicylate, Low Amine, Vegetarian
Prep Time: 10m
Cook Time: 30m + 10m wait
Make a traditional pound cake, which is normally low in salicylates containing only sugar, eggs, butter, and flour.
Diet Type(s): Negligible or Low Salicylate, Vegetarian
Prep Time: 25m
Cook Time: 1h
Maple caramel sauce is the perfect addition to any sweet treat like brownies, chocolate ice cream, or with hot pear juice.
Diet Type(s): Negligible or Low Salicylate, Vegetarian, Gluten-Free
Prep Time: 20m
Cook Time: 1h
Delicious and rich pudding! We've used this for a banana cream pie filling too. Top with whipped cream if you want to get fancy!
Diet Type(s): Negligible or Low Salicylate, Vegetarian, Gluten-Free
Prep Time: 0m
Cook Time: 20m plus 1-2hrs cool time
Easy and quick way to make eggs.
Diet Type(s): Negligible or Low Salicylate, Animal-Based Only, Vegetarian, Dairy-Free, Gluten-Free, Keto/Low Carb
Cook Time: 10m
Easy and quick way to make eggs. The egg whites come out very creamy.
Diet Type(s): Negligible or Low Salicylate, Animal-Based Only, Dairy-Free, Gluten-Free, Keto/Low Carb
Prep Time: 0m
Cook Time: 10m
Light and refreshing smoothie or blended juice - easy on digestion and easy to make.
Diet Type(s): Negligible or Low Salicylate, Moderate Salicylates, Vegan, Vegetarian, Dairy-Free, Gluten-Free
Prep Time: 5m