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Discover our most appreciated recipes!

Maple Pound Cake
Maple Pound Cake

Make a traditional pound cake, which is normally low in salicylates containing only sugar, eggs, butter, and flour. Video included

Maple Caramel Sauce
Maple Caramel Sauce

Maple Caramel sauce is the perfect addition to any sweet treat like brownies, chocolate ice cream, or with hot pear juice.

Pear Caramel Cider (non-alcoholic)
Pear Caramel Cider (non-alcoholic)
A spin on the favorite Caramel Apple Spice (formerly Caramel Apple Cider). Kids LOVE this drink, and grown-ups too. This features the remaining fall-trifecta for low-sallies: Maple, Caramel, and Pear.
Pear Hot Toddy
Pear Hot Toddy
One of my all time favorites: gin and juice. This one gets a little fancy with the whipped cream and caramel sauce, but a great beverage when hosting or warming up on chilly nights. This features...
Fauxjita - Taco Salad
Fauxjita - Taco Salad

Easy and quick salad to make that reminds you of the Mexican restaurants you used to go to! I like making this when I have ground beef leftovers and want to make something quick.

Country Potatoes with Leeks
Country Potatoes with Leeks

Easy quick stir-fry of potatoes and leeks that are low-medium in salicylates.

Garlic Mashed Potatoes
Garlic Mashed Potatoes

Creamy mashed potatoes for dinner and lunches-to-go.

Beth's Stuffing
Beth's Stuffing

Great Thanksgiving or everyday stuffing that is low-medium in salicylates.

Roasted Potatoes & Pears
Roasted Potatoes & Pears

This is an unlikely combination of low-sal foods, and it makes a great substitution when you're craving high-sal sweet potatoes.

Parsley Potatoes
Parsley Potatoes

Nice and simple cooked potato recipe. Once they are cooking in the pot, there's about 20-25 minutes to prepare something else.

Poached Eggs
Poached Eggs

Easy and quick way to make eggs. The egg whites come out very creamy.

Soft Boiled Eggs
Soft Boiled Eggs

Easy and quick way to make eggs.

Cream of Cabbage Soup
Cream of Cabbage Soup
Simmer cabbage, celery, leek, and salt in the broth for about 10 minutes. Mix the milk and flour and to a boil and then add the milk mixture to the cabbage mixture. Simmer for about 20-30...
WowButter Cookie Dough Fat Bombs
WowButter Cookie Dough Fat Bombs
Doing keto and low-salicylate can be challenging. If you're lucky enough to handle sugar substitutes, these make a delightful snack. Gluten and nut free. For soft and gooey ingredients like this, I...
Creamy Cheese Stuffed Potatoes
Creamy Cheese Stuffed Potatoes

Hot cheesy potatoes - a great crowd-pleaser and easy to make.

Mashed Potato & Cabbage Pancakes
Mashed Potato & Cabbage Pancakes

These have a delicious and savory flavor. They are quick to mix up, using leftover mashed potatoes.

Vegetable Muffins
Vegetable Muffins

Vegetarian option for a filling lunch to go or a nice dinner side.

Maple Banana Muffins
Maple Banana Muffins

Sweet and delicious breakfast or dessert muffin.

Yogurt Pancakes
Yogurt Pancakes

Delicious spin on the traditional pancake. Makes around 24 three-inch pancakes.

Simple Granola
Simple Granola

Crispy and delicious granola to top any yogurt, throw into your purse, or eat as a cereal.

Banana Pancakes
Banana Pancakes

Delicious and sweet pancakes - you can play Jack Johnson's song and pretend it's the weekend.

Homemade Broth
Homemade Broth

Avoid boxed or canned broth made with veggies you can't eat or spices. Cooking your own broth is easy to do!

Cream of Red Cabbage Soup
Cream of Red Cabbage Soup

Brightly colored delicious and hardy soup!

Candied Potato and Pears (Mashed, topped with marshmallows)
Candied Potato and Pears (Mashed, topped with marshmallows)
This is a great substitute for sweet potatoes or candied yams - perfect for a comforting fall dish on a cool day. This can be made and altered to fit many diet restrictions - as long as you can eat...
Randy's Low-sal Pizza Dough (using Bread Machine)
Randy's Low-sal Pizza Dough (using Bread Machine)

Nice and simple pizza dough to be made in the bread maker. This is Randy's version he makes for me. :-) It comes out a little thick bordering on a focaccia.

Shortbread - stop buying it premade!
Shortbread - stop buying it premade!
I seriously can't believe that I made specials trips to the store to buy Walker's shortbread in the past when I could have made it faster at home! These are delicious and simple to make - I...
Pear and Goat Cheese Snack
Pear and Goat Cheese Snack

Delicious and nutritious snack that only takes a few minutes to prepare. This is a great snack to set out when you have company.

Chaffles - Low-salicylate cheesy keto wafffles
Chaffles - Low-salicylate cheesy keto wafffles

These cheesy waffles are so easy to make and cook up super quick. They only require two ingredients: cheese and eggs.

Chocolate Banana Bread
Chocolate Banana Bread

Delicious spin on banana bread. Top with chocolate chips if you can't get enough chocolate. These would also be tasty as muffins.

Yellow Shrimp Noodle Soup
Yellow Shrimp Noodle Soup

Wheat germ oil, if tolerated, is a great oil source full of Omega 3s and has a great flavor. It's a nice sesame oil replacement low in salicylates.

2 lb Low-sal Whole Wheat Bread
2 lb Low-sal Whole Wheat Bread

Delicious whole wheat bread, great to eat alone or with sandwiches.

Aunt Em's Buttermilk Pancakes
Aunt Em's Buttermilk Pancakes
Tangy and spongy pancakes. Cook up on a hot griddle as small, thin, 3-4" pancakes and serve with hot butter and maple syrup. And yes - I really did have an Auntie Em! I think this recipe is so...
Banana Pear Smoothie
Banana Pear Smoothie

Quick and easy go-to smoothie recipe. Makes 2 servings of 12oz (depending on how much ice you add).

Cleansing Green smoothie
Cleansing Green smoothie

Light and refreshing smoothie/blended juice - easy on digestion and easy to make.

Carob Pear Smoothie
Carob Pear Smoothie

This yummy carob pear smoothie is low in salicylates and amines, vegan and gluten-free. It uses white beans as an alternative option to protein powder.

Refreshing sunset smoothie (moderate sals)
Refreshing sunset smoothie (moderate sals)

Delicious smoothie - with moderate salicylates featuring banana, mango and cucumber.