Recipes coming! This resource will be developed more thoroughly in late 2020!  Photographs and recipes are needed. If you're interested in contributing, please contact me

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Discover our most appreciated recipes!

Maple Pound Cake
Maple Pound Cake

Make a traditional pound cake, which is normally low in salicylates containing only sugar, eggs, butter, and flour. Video included

Maple Caramel Sauce
Maple Caramel Sauce

Maple Caramel sauce is the perfect addition to any sweet treat like brownies, chocolate ice cream, or with hot pear juice.

Pear Caramel Cider (non-alcoholic)
Pear Caramel Cider (non-alcoholic)
A spin on the favorite Caramel Apple Spice (formerly Caramel Apple Cider). Kids LOVE this drink, and grown-ups too. This features the remaining fall-trifecta for low-sallies: Maple, Caramel, and Pear.
Pear Hot Toddy
Pear Hot Toddy
One of my all time favorites: gin and juice. This one gets a little fancy with the whipped cream and caramel sauce, but a great beverage when hosting or warming up on chilly nights. This features...
Fauxjita - Taco Salad
Fauxjita - Taco Salad

Easy and quick salad to make that reminds you of the Mexican restaurants you used to go to! I like making this when I have ground beef leftovers and want to make something quick.

Country Potatoes with Leeks
Country Potatoes with Leeks

Easy quick stir-fry of potatoes and leeks that are low-medium in salicylates.

Garlic Mashed Potatoes
Garlic Mashed Potatoes

Creamy mashed potatoes for dinner and lunches-to-go.

Beth's Stuffing
Beth's Stuffing

Great Thanksgiving or everyday stuffing that is low-medium in salicylates.

Roasted Potatoes & Pears
Roasted Potatoes & Pears

This is an unlikely combination of low-sal foods, and it makes a great substitution when you're craving high-sal sweet potatoes.

Parsley Potatoes
Parsley Potatoes

Nice and simple cooked potato recipe. Once they are cooking in the pot, there's about 20-25 minutes to prepare something else.

Poached Eggs
Poached Eggs

Easy and quick way to make eggs.

Soft Boiled Eggs
Soft Boiled Eggs

Easy and quick way to make eggs.

Cream of Cabbage Soup
Cream of Cabbage Soup
Simmer cabbage, celery, leek, and salt in the broth for about 10 minutes. Mix the milk and flour and to a boil and then add the milk mixture to the cabbage mixture. Simmer for about 20-30...