Managing a healthy life with salicylate sensitivity
Recipes coming! This resource in still being developed! Photographs and recipes are needed. If you're interested in contributing, please contact me.
Make a traditional pound cake, which is normally low in salicylates containing only sugar, eggs, butter, and flour. Video included
Maple Caramel sauce is the perfect addition to any sweet treat like brownies, chocolate ice cream, or with hot pear juice.
Easy and quick salad to make that reminds you of the Mexican restaurants you used to go to! I like making this when I have ground beef leftovers and want to make something quick.
Easy quick stir-fry of potatoes and leeks that are low-medium in salicylates.
Creamy mashed potatoes for dinner and lunches-to-go.
Great Thanksgiving or everyday stuffing that is low-medium in salicylates.
This is an unlikely combination of low-sal foods, and it makes a great substitution when you're craving high-sal sweet potatoes.
Nice and simple cooked potato recipe. Once they are cooking in the pot, there's about 20-25 minutes to prepare something else.
Easy and quick way to make eggs. The egg whites come out very creamy.
Easy and quick way to make eggs.
Hot cheesy potatoes - a great crowd-pleaser and easy to make.
These have a delicious and savory flavor. They are quick to mix up, using leftover mashed potatoes.
Vegetarian option for a filling lunch to go or a nice dinner side.
Sweet and delicious breakfast or dessert muffin.
Delicious spin on the traditional pancake. Makes around 24 three-inch pancakes.
Crispy and delicious granola to top any yogurt, throw into your purse, or eat as a cereal.
Delicious and sweet pancakes - you can play Jack Johnson's song and pretend it's the weekend.
Avoid boxed or canned broth made with veggies you can't eat or spices. Cooking your own broth is easy to do!
Brightly colored delicious and hardy soup!
Nice and simple pizza dough to be made in the bread maker. This is Randy's version he makes for me. :-) It comes out a little thick bordering on a focaccia.
Delicious and nutritious snack that only takes a few minutes to prepare. This is a great snack to set out when you have company.
These cheesy waffles are so easy to make and cook up super quick. They only require two ingredients: cheese and eggs.
Delicious spin on banana bread. Top with chocolate chips if you can't get enough chocolate. These would also be tasty as muffins.
Wheat germ oil, if tolerated, is a great oil source full of Omega 3s and has a great flavor. It's a nice sesame oil replacement low in salicylates.
Delicious whole wheat bread, great to eat alone or with sandwiches.
Quick and easy go-to smoothie recipe. Makes 2 servings of 12oz (depending on how much ice you add).
Light and refreshing smoothie/blended juice - easy on digestion and easy to make.
This yummy carob pear smoothie is low in salicylates and amines, vegan and gluten-free. It uses white beans as an alternative option to protein powder.
Delicious smoothie - with moderate salicylates featuring banana, mango and cucumber.
Delicious and full of flavor, and actually a filling salad! Pair this with fresh sliced pears (especially if you miss the tomatoes) and a steak. Includes the recipe for the dressing.
Fettuccine Afredo is such a versatile dish. Any protein can be used, the best are probably salmon/steelhead, shrimp, lobster, and chicken. This recipe usually takes 7-12 minutes to make.
Delicious and rich pudding! We've used this for a banana cream pie filling too. Top with whipped cream if you want to get fancy!
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