4th & Heart Original Grass-Fed Ghee

From the listing:

• UPGRADE ANY RECIPE: Replace your current butter, olive oil, coconut oil or other cooking oil 1:1 with ghee.
• DIET FRIENDLY: Great addition to any diet – Certified Keto, Paleo, Gluten Free, Ayurvedic, Whole 30, and FODMAP friendly.
• WE SOURCE THE BEST: Our lactose-free ghee comes from grass-fed, pasture-raised, antibiotic and hormone free New Zealand cows.
• NO SHORTCUTS: Our ghee is made the old-fashioned way and spreadable at room temperature. No refrigeration required.
• HELPFUL NOTE: Ghee may liquefy during shipping, but will re-solidify within a few hours of refrigeration, or overnight at room temperature.
• 100% RECYCLABLE PLASTIC: Bye bubble wrap, hello better packaging. We made the switch to reduce our carbon footprint overall. It's still the same ghee you know and love!

My thoughts: This is a nice ghee. I generally prefer to use real butter, but for higher heat applications I like ghee. If I'm not going to use tallow or lard, this is next in line! The one I have came in glass, but it looks like the new version is in plastic. That shouldn't matter for salicylates - but just wanted to mention it. Ghee contains dairy still, but is clarified and had the milk solids (and proteins) removed. As a result, this is encouraged for keto, over butter because of the higher fat composition. Also, some dairy-sensitive people may be able to tolerate this better.

Where to find it

• Amazon: https://amzn.to/2RWLBtg
• iHerb: https://ph.iherb.com/pr/4th-Heart-Ghee-Clarified-Butter-Original-Recipe-16-oz-454-g/72959

Disclaimer

These products are provided as a possible suggestion for people who are sensitive to salicylates or have food allergies. Always consult with your doctor and/or dietician before beginning dietary investigation into a food intolerance. Information on this site is drawn from the personal experience and scientific literature. The low-sal-life.com and Sarah Verlinde cannot be held liable for any errors or omissions.

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