Directory in progress! This resource will be developed more thoroughly through 2021! If you're interested in contributing product names and photos, please contact me. The goal of this directory is to locate safe foods and products, photograph them, and provide reviews as a community. Feel free to create an account and review the existing listings so far. Let's build a worldwide resource together!
Reviewed April 27, 2020
The top foods in vitamin E include nuts, seeds, oils, avocados, and dark leafy greens - most are high in salicylates. After reviewing my nutrients for a week, I realized my diet tended to be low in vitamin E. I decided to try a supplement - please leave your reviews if you've tried this product and if it helped.
The listing on Amazon says it's vegan/vegetarian, but the ingredients list gelatin. I will be reaching out the the manufacturer for clarification.
Naturally occurring tocopherols (d-alpha, beta and gamma) are the most biologically active forms of vitamin E. Vitamin E, a powerful chain-breaking antioxidant and free radical scavenger, is considered the first line of defense against lipid peroxidation. It protects the integrity of the body's cellular membranes, and has the ability to unite with oxygen and prevent it from being converted into toxic peroxides. Vitamin E plays a beneficial role in the cellular respiration of muscles, especially cardiac and skeletal muscles. It also supports healthy blood vessel function. In addition, vitamin E plays a role in nucleic acid and protein metabolism, mitochondrial function, and hormone production.*
These products are provided as a possible suggestion for people who are sensitive to salicylates or have food allergies. Always consult with your doctor and/or dietician before beginning dietary investigation into a food intolerance. Information on this site is drawn from the personal experience and scientific literature. The low-sal-life.com and Sarah Verlinde cannot be held liable for any errors or omissions.
Also, products are reviewed by Sarah Verlinde prior to posting, and review ratings are provided by viewers/website guests. Please remember that food products and manufacturing changes, sometimes rapidly. Always review the ingredients before buying and consider our posted review date because they may have changed.
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