Today's video covers what I ate on Thursday - hopefully you'll gain ideas on what may be edible if you're sensitive to salicylates. I even throw in how I bake a chicken! While it's easy to look through a recipe collection, I break down all the foods and why I eat them and where they are on the salicylate list.

• Decaf coffee with heavy cream
• Homemade chicken and shrimp noodle soup
• Steak and chayote
• Randy's Chocolate Banana Bread -  recipe: https://low-sal-life.com/recipes/recipe/34-chocolate-banana-bread
• I prepare a chicken to bake for meal prep later in the week