About the creator

Hi, I'm Sarah Verlinde, your host for the Low-Sal-Life website! I love building websites and I am salicylate sensitive, so building out this site out was a no-brainer.

I spent many, many years (decades, really) battling food sensitivities and I was never able to put my finger on what was causing my problems until 2018. I have tried most of the elimination diets: gluten-free, dairy-free, meat-free, egg-free, nut-free, grain-free, whole 30, FODMAPS, and plenty of the random cleanses and detoxes. Only on gluten-free did I find reprieve from migraines, only to find out 12 years later it was the folic acid in grain products that was my migraine-trigger.  On all the elimination diets, I always felt worse - usually because I'd end up eating more fruits and veggies, and at that time, I didn't realize they were making me sick. Who is sensitive to fruits, veggies, and "healthy fats"??!!!

Turns out, I was sensitive to salicylates, a chemical produced naturally by almost all plants, or produced synthetically for cleaners, perfumes, and medicines. Over and over, protein allergy tests showed up negative because in order to have an allergy, there should be a protein. In this case, I had completely overlooked the idea that the body can freak out when exposed to a chemical. And in my case, it still creates a histamine reaction, what most would consider an allergic reaction - this included anaphylaxis.

For some people, they can be sensitive to salicylates only when they eat them. For others, like myself, I am affected if I eat it, absorb it through my skin, or inhale it. Inhaling salicylates creates the worst reaction for me.

I am not affiliated with any health organization, research study, or company. I created this site as a resource for those who are in a similar situation as I am.  I am not a doctor or health professional. I do have a Bachelor's Degree in General Biology, and my normal research emphasis is in native plants of the Pacific Northwest. Yes, the irony of working with plants and being allergic to them is not lost on me. This website is in no way affiliated with my day job at the University of Washington, who pays me for research administrative work, and not for my biology skills or knowledge about salicylates. If you think you may be sensitive to salicylates, you should talk to your doctor about it, which is what I did.

Thanks so much for visiting and/or supporting the work on this site. Please feel free to send me a comment below if you'd like to connect with me. I also spend most of my social media time on Instagram @low-sal-life. And if you want to know more about me and all my major products - snoop on me at sarahverlinde.com.


Monetization - Fund the mission!

This website takes a LOT of time to manage. On a daily basis, we can expect that the science we base our understanding will expand and change how we manage our bodies, the foods that we purchase can undergo unexpected manufacturing changes, and the way our governments and providers handle food labeling and disability laws will also change. While I'd love to say that just putting up useful information online for people in a similar situation as me is a good enough reward, I have to find compensation for my time invested. Also, I can't do everything, like cook continuously and develop recipes, so I do like to hire others for their help (in the future). Therefore, I try to monetize in small ways without compromising my integrity or the integrity of the information and make it worth my while.

On the directories page, book lists, and gardening page, products that can be purchased online contain affiliate links. As an Amazon Associate I earn from qualifying purchases. This means if you click on the link and purchase the product, I may get a small commission for the referral.  Thank you for clicking!

Sponsors: as someone who dislikes sponsor ads by influencers because many of them seem disingenuous, I'm less likely to choose this type of monetization. However, I do like review videos. For a REALLY relevant product or brand, I may consider it. If you are a company looking for a sponsor, please fill out the contact page.


Contact Sarah

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